Venue

Singapore Sports Hub

Date

Sep 29, 2019

Time

From 4am

Latest News

How to duck the heat – AquaFit has a cool solution

Stepping out of the house for exercise in Singapore's sweltering heat can be a dreaded affair for some.

ST Run: Structured exercises, high-quality sleep are part of a holistic approach towards running

It includes structured exercise, high-quality sleep, whole foods and meditation

ST Run: Answers to being a better runner by coach Ben Pulham

Q: IN A RUN, I TEND TO MOVE BETWEEN ZONES 2-4 DEPENDING ON THE TERRAIN AND HOW TIRED I AM THAT DAY.

ST Run: Exercises like squats, push-ups, donkey kicks and plank after runs also help to build your muscles

Hit the hills for added strength

ST Run: Sign up at GetActive! Carnival this weekend, receive goodies from Compressport

Fitness: No sweat, here’s how to beat cramp

Regulating sodium intake is crucial, reduce muscle fatigue by finding right pace, intensity

ST Run: Sign up for cooking workshop on Aug 3 and learn to whip up healthier dishes

Few dishes will leave participants in this year's The Straits Times Run licking their chops like baked Gaba rice croquettes...

ST Run: Sign up for training run on July 27, and get Coached in Ben Pulham’s running clinic

Many who take up running assume that the activity simply involves putting one foot in front of the other and repeating that motion ad nauseum.

How to get in the zone of running

While you need not run every day, setting a frequency that works around...

HIIT the GritYard for some muscle-building drills

Few workouts will get your body pumped in under an hour like the high-intensity interval training (HIIT) workout with GritYard.

Race Categories & Fees

Distance	LOYAL RUNNERS Early Bird Period Registration Period (May 24 - Jun 23)	LOYAL RUNNERS Normal Period Registration Period (Jun 24 - Sep 1)	NORMAL RATES Early Bird Period Registration Period (May 24 - Jun 23)	NORMAL RATES Normal Period Registration Period (Jun 24 - Sep 1)
3.5KM Fun Run	$28	$38	$40	$50
10KM Competitive Run	$38	$48	$50	$60
18.45KM Competitive Run	$48	$58	$60	$70

3.5KM Fun Run

Loyal Runner Early Bird Period Registration Period (May 24 - Jun 23)	$28
Loyal Runner Normal Period Registration Period (Jun 24 - Sep 1)	$38
Normal Rates Early Bird Period Registration Period (May 24 - Jun 23)	$40
Normal Rates Normal Period Registration Period (Jun 24 - Sep 1)	$50

10KM Competitive Run

Loyal Runner Early Bird Period Registration Period (May 24 - Jun 16)	$38
Loyal Runner Normal Period Registration Period (Jun 17 - Sep 1)	$48
Normal Rates Early Bird Period Registration Period (May 24 - Jun 16)	$50
Normal Rates Normal Period Registration Period (Jun 17 - Sep 1)	$60

18.45KM Competitive Run

Loyal Runner Early Bird Period Registration Period (May 24 - Jun 16)	$48
Loyal Runner Normal Period Registration Period (Jun 17 - Sep 1)	$58
Normal Rates Early Bird Period Registration Period (May 24 - Jun 16)	$60
Normal Rates Normal Period Registration Period (Jun 17 - Sep 1)	$70

*The loyal runner's rate applies to any past participants from The Straits Times Run in 2013 - 2018.

*OCBC cardholders or participants from OCBC Cycle 2019 will enjoy 15% off normal rates (includes the early bird).

*$1 from each registration fee received will be donated to The Straits Times School Pocket Money Fund.

*Existing ST subscribers who signs up for ST Run 2019 will receive an exclusive ST backpack.

*For group or corporate registration above 20 pax, please email info@straitstimesrun.com.