Venue

Singapore Sports Hub

Date

Sep 29, 2019

Time

From 4am

Latest News

How to get in the zone of running

While you need not run every day, setting a frequency that works around...

HIIT the GritYard for some muscle-building drills

Few workouts will get your body pumped in under an hour like the high-intensity interval training (HIIT) workout with GritYard.

Get ready for ST Run with range of pre-race activities

Participants in The Straits Times Run can gear up for their race on land, in the air and in water.

Correct carbo-loading

Additional carbs before races add no extra benefit, but could suppress your ability to burn fat

New Balance sponsorship and exciting prizes await winners of SPH35-Panasonic Schools Challenge

Top schools athletes at The Straits Times Run can look forward to being decked out like professionals as the top performers...

Running: It’s the duration, not the distance

Your body senses the time you spend, not kilometres logged

He races to conquer cancer

The feeling of powerlessness Raymond Howe felt in the early years of battling cancer is one the triathlete will never forget.

Getting to the heart of the matter

I prefer heart-rate method; it helps maximise consistency, the ultimate performance enhancer

You are fast enough

Maintaining speed, not speed itself, is the key to improving your time, says our columnist

Early bird discount for ST Run extended by a week

Race Categories & Fees

Distance	LOYAL RUNNERS Early Bird Period Registration Period (May 24 - Jun 23)	LOYAL RUNNERS Normal Period Registration Period (Jun 24 - Sep 1)	NORMAL RATES Early Bird Period Registration Period (May 24 - Jun 23)	NORMAL RATES Normal Period Registration Period (Jun 24 - Sep 1)
3.5KM Fun Run	$28	$38	$40	$50
10KM Competitive Run	$38	$48	$50	$60
18.45KM Competitive Run	$48	$58	$60	$70

3.5KM Fun Run

Loyal Runner Early Bird Period Registration Period (May 24 - Jun 23)	$28
Loyal Runner Normal Period Registration Period (Jun 24 - Sep 1)	$38
Normal Rates Early Bird Period Registration Period (May 24 - Jun 23)	$40
Normal Rates Normal Period Registration Period (Jun 24 - Sep 1)	$50

10KM Competitive Run

Loyal Runner Early Bird Period Registration Period (May 24 - Jun 16)	$38
Loyal Runner Normal Period Registration Period (Jun 17 - Sep 1)	$48
Normal Rates Early Bird Period Registration Period (May 24 - Jun 16)	$50
Normal Rates Normal Period Registration Period (Jun 17 - Sep 1)	$60

18.45KM Competitive Run

Loyal Runner Early Bird Period Registration Period (May 24 - Jun 16)	$48
Loyal Runner Normal Period Registration Period (Jun 17 - Sep 1)	$58
Normal Rates Early Bird Period Registration Period (May 24 - Jun 16)	$60
Normal Rates Normal Period Registration Period (Jun 17 - Sep 1)	$70

*The loyal runner's rate applies to any past participants from The Straits Times Run in 2013 - 2018.

*OCBC cardholders or participants from OCBC Cycle 2019 will enjoy 15% off normal rates (includes the early bird).

*$1 from each registration fee received will be donated to The Straits Times School Pocket Money Fund.

*Existing ST subscribers who signs up for ST Run 2019 will receive an exclusive ST backpack.

*For group or corporate registration above 20 pax, please email info@straitstimesrun.com.