The Straits Times Run in the Hub 2019


Singapore Sports Hub


Sep 29, 2019


From 4am

Coach Tips

How to get in the zone of running

While you need not run every day, setting a frequency that works around...

Correct carbo-loading

Additional carbs before races add no extra benefit, but could suppress your ability to burn fat

Running: It’s the duration, not the distance

Your body senses the time you spend, not kilometres logged

Getting to the heart of the matter

I prefer heart-rate method; it helps maximise consistency, the ultimate performance enhancer

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