The Straits Times Run in the Hub 2019

Venue

Singapore Sports Hub

Date

Sep 29, 2019

Time

From 4am

Coach Tips

ST Run: Structured exercises, high-quality sleep are part of a holistic approach towards running

It includes structured exercise, high-quality sleep, whole foods and meditation

ST Run: Answers to being a better runner by coach Ben Pulham

Q: IN A RUN, I TEND TO MOVE BETWEEN ZONES 2-4 DEPENDING ON THE TERRAIN AND HOW TIRED I AM THAT DAY.

ST Run: Exercises like squats, push-ups, donkey kicks and plank after runs also help to build your muscles

Hit the hills for added strength

Fitness: No sweat, here’s how to beat cramp

Regulating sodium intake is crucial, reduce muscle fatigue by finding right pace, intensity

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