The Straits Times Run in the Hub 2019


Singapore Sports Hub


Sep 29, 2019


From 4am

Coach Tips

ST Run: Sign up for training run on July 27, and get Coached in Ben Pulham’s running clinic

Many who take up running assume that the activity simply involves putting one foot in front of the other and repeating that motion ad nauseum.

How to get in the zone of running

While you need not run every day, setting a frequency that works around...

Correct carbo-loading

Additional carbs before races add no extra benefit, but could suppress your ability to burn fat

Running: It’s the duration, not the distance

Your body senses the time you spend, not kilometres logged

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