Singapore Sports Hub
Sep 29, 2019
ST Run: Sign up for training run on July 27, and get Coached in Ben Pulham’s running clinic
Many who take up running assume that the activity simply involves putting one foot in front of the other and repeating that motion ad nauseum.
How to get in the zone of running
While you need not run every day, setting a frequency that works around...
Additional carbs before races add no extra benefit, but could suppress your ability to burn fat
Running: It’s the duration, not the distance
Your body senses the time you spend, not kilometres logged