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Is your running in a rut? Here are some tips to remain motivated

Whether you're a seasoned athlete or someone starting out, we all have days when we don't feel like doing anything,...

DIY egg muffins to fuel your next workout

Making sure you have sufficient fuel in your body is key to your success during The Straits Times Virtual Run (STVR).

Hydrate easily on long runs with 100Plus Active isotonic powder sachets

It is important to keep hydrated during exercise, but it can be difficult to run with a heavy water bottle in hand, ...

Follow the co-owner of Legends Fight Sport

Singapore boxer Muhamad Ridhwan, The Chosen Wan, has chosen five exercises that will help your running.