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What’s next for you after completing your goal?

Congratulations to all participants on completing The Straits Times Virtual Run!

Third time lucky for race participant as he wins grand prize of Panasonic 55″ OLED TV

In his 46 years, Mohammad Zubayar Anis had never won a prize in a lucky draw.

Advice for newbies, trail running and what to do when you hit the wall

The Straits Times Virtual Run (STVR) may be ending on Thursday (Dec 17) but for some of you, this could be the beginning of a healthy habit.

Five exercises that will allow you to work on different parts of your body

National bowler @shayng has chosen five exercises that will allow you to work on different parts of your body.