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Pick your routes well

Different terrain can spur runners, raise fitness levels, reduce injury and improve ankle/hip stability

Music makes DJ Carol Smith feel like superwoman on her runs

When Kiss92 DJ Carol Smith needs an extra push to complete her 7km runs thrice a week, she turns...

Tan Tock Seng Hospital’s frontliners keep fit to help with fight against the coronavirus

Be creative in routes and timings, plan stops and check GPS signals

Tips for tackling a run like no other

Be creative in routes and timings, plan stops and check GPS signals