Run With Mok

National Marathoner Mok Ying Ren will be helping you prepare for the ST Run. Check out his training programme here.

Week 11 Training: ST Run: Three key factors govern performance

What are the physiological factors that make a runner into an F1 car and why do they matter in recreational athletes?

Week 10 Training: ST Run: Stamina’s important no matter what sport you play

While most of us are more interested in playing sports like football or basketball as a social activity or part of a healthy lifestyle, running can feel like the distant relative we know but never wish to meet (even though we should).

Week 9 Training: ST Run: Running shoes: One size does not fit all

When choosing running shoes, here are a few key factors to consider.

Week 8 Training: ST Run: Flat, easy routes work best for those new to running

Look for routes that offer as much shade as possible, while avoiding congested areas

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