Week 11 Training: ST Run: Three key factors govern performance
What are the physiological factors that make a runner into an F1 car and why do they matter in recreational athletes?
Week 10 Training: ST Run: Stamina’s important no matter what sport you play
While most of us are more interested in playing sports like football or basketball as a social activity or part of a healthy lifestyle, running can feel like the distant relative we know but never wish to meet (even though we should).
Week 9 Training: ST Run: Running shoes: One size does not fit all
When choosing running shoes, here are a few key factors to consider.
Week 8 Training: ST Run: Flat, easy routes work best for those new to running
Look for routes that offer as much shade as possible, while avoiding congested areas