Week 14 Training: ST Run: Safety on race day is vital to a good run
After countless hours of training and sacrificing time with family and friends, the last thing you want is for all your efforts to come to naught on race day.
ST Run: New runners inspired by SEA Games marathon champion Mok’s tips
Mok, who is managed by ONEathlete, conducted the final Straits Times (ST) Run clinic at the Suntec City Rewards Lounge yesterday.
Run with Mok at final clinic
National marathoner Mok Ying Ren will be conducting the third and final running clinic for Straits Times Run participants on Sunday at Suntec City from 3.30pm.
Week 12 Training: Tailored training a boon for all runners
Specificity in training is important to enable one to achieve one's desired outcome.