ST Run: Key pointers to having a positive race experience and improve timings
Prepare race equipment in advance, start with a comfortable pace and be considerate to others
To get up to speed, head for the hills
Hill workouts improve your pace and fitness, inject variety into your training programme
Fitness: To get right shoes, tread carefully
Selection based on comfort reduces injury risks, and running on treadmill confirms it...
ST Run: Putting your best foot forward
No running style is perfect but be aware of some common mistakes to avoid injuries...