Date

September 23, 2018 Sunday

Venue

Singapore Sports Hub

Time

From 4am

#LearnWithMok

ST Run: Putting your best foot forward

No running style is perfect but be aware of some common mistakes to avoid injuries...

Music is a relaxing running companion

It improves performance by either delaying tiredness or increasing work capacity....

Rest & recover well to perform better

Sleep properly, get a muscle rub, consume nutritious food and lead a balanced lifestyle

How to feel at home for overseas runs

Give yourself lots of time for preparation, rest, acclimatisation and save your legs for the race...

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