Date

September 23, 2018 Sunday

Venue

Singapore Sports Hub

Time

From 4am

#LearnWithMok

ST Run: Key pointers to having a positive race experience and improve timings

Prepare race equipment in advance, start with a comfortable pace and be considerate to others

To get up to speed, head for the hills

Hill workouts improve your pace and fitness, inject variety into your training programme

Fitness: To get right shoes, tread carefully

Selection based on comfort reduces injury risks, and running on treadmill confirms it...

ST Run: Putting your best foot forward

No running style is perfect but be aware of some common mistakes to avoid injuries...

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