Date

September 23, 2018 Sunday

Venue

Singapore Sports Hub

Time

From 4am

#RunWithMok

When you’ve to train hard – train smart

A good training regimen is one that works for you - there is no one-size-fits-all solution...

The importance of a good training plan

A well-designed regimen has to be specific and tailored to meet your level of fitness, capacity and goals...